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Here are some suggestions for healthy snacks for this age group 6 months - 3 years old

When it comes to providing snacks for young children between 6 months and 3 years old, it's important to offer nutritious options that are appropriate for their age and developmental stage. Here are some suggestions for healthy snacks for this age group:

1. Soft fruits: Cut soft fruits like bananas, peaches, and avocados into small, bite-sized pieces for easy chewing.

2. Cooked vegetables: Steam or roast vegetables such as carrots, sweet potatoes, and broccoli until soft and offer them in small, soft pieces.

3. Yogurt: Opt for plain, unsweetened yogurt or Greek yogurt and provide it in small portions. You can add mashed fruits for natural sweetness.

4. Whole grain products: Offer whole grain snacks like whole wheat crackers, mini rice cakes, or whole grain bread cut into small pieces.

5. Cheese: Cut soft cheese, like cubes or sticks, into appropriate sizes for your child. Cheese provides protein and calcium.

6. Soft-boiled eggs: Cut a soft-boiled egg into small, manageable pieces. Ensure the yolk is fully cooked and firm.

7. Oatmeal: Prepare a small portion of cooked oatmeal with water or breast milk/formula and let it cool before serving.

8. Smoothies: Make a nutritious smoothie using a combination of fruits, yogurt, and a small amount of liquid (such as milk or water) for a refreshing snack.

9. Homemade muffins: Prepare homemade muffins using whole grain flour and add mashed fruits or vegetables for added nutrition. Ensure the muffins are cut into small, bite-sized pieces.

10. Diced cooked chicken or turkey: Offer small, soft pieces of cooked chicken or turkey, ensuring it is thoroughly cooked and cut into appropriate sizes.

Remember to always supervise your child while they are eating and be aware of any allergies or choking hazards. It's a good idea to consult with a pediatrician or a registered dietitian for personalized recommendations based on your child's specific needs.

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